Romaine lettuce helps Acid Reflux

Once your upset stomach, heartburn or acid reflux bothers you, begin chewing on the dried grapefruit strips. This process should settle your stomach. But you only need to eat a few to see if its the correct remedy for you. Another natural remedy is Romaine lettuce. Did you know that Romaine lettuce has the ability to erase heartburn and acid reflux. Romaine lettuce contains high alkaline and its high in minerals. Here's how it works to settle your upset stomach.
You will have to buy an organic head of the Romaine lettuce. Make sure you have cleaned it with distilled water. Chop up a handful of the leaves and place them in a electric blender. Then you want to have it some what slurry, you will need to add cold distilled water.
You might want to put just a tad bit of honey in the mixture, to add taste. A suggested serving of 4-8 oz glass to treat your acid reflux or sour stomach. Slippery elm, Nutmeg and Mace are also natural remedies used to help ease an upset stomach. Using nutmeg and mace have proven throughout studies to treat vomiting, stomach gas, heartburn, acid reflux, and of course indigestion.