Acid reflux may be a result of a larger problem on a more serious scale. Changing your daily diet can help you to reduce acid reflux. Eat protein dishes. Protein helps makes the muscles in your esophagus stronger, thus reducing acid reflux symptoms. Cut down on the sodas. Foods and drinks that include caffeine might aggravate acid reflux. So avoiding these items, as well as alcoholic drinks cut out the acid reflux. Ingest more fruits and vegetables which aid in digestion, but make sure you avoid the ones with acid such as citrus fruits and tomatoes.
A percentage of 75 people suffer from acid reflux will get their symptom at night or right while they go to bed. You can rid yourself of acid reflux by following a couple steps: Never go to bed on a full stomach. You should at least stop eating 2 hours prior before bedtime. You should try exercising before you lay down. Sleeping with your head lifted slightly. Adding more pillows can help, plus supporting your upper back. Special form wedges might be used to raise the upper body. Laying on your left side also helps in reducing your chances for reflux.
http://test-acid-reflux.info/
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