Your Food And Acid Reflux

At one time or another, we have all suffered from acid reflux or known to most as upset stomach. This comes from maybe eating too much or consuming too much alcohol. We may have bent down trying to do some gardening right after having a meal and boom, an aching feeling in the middle of your chest could be quiet painful.

Once your upset stomach, heartburn or acid reflux bothers you, begin chewing on the dried grapefruit strips. This process should settle your stomach. But you only need to eat a few to see if its the correct remedy for you. Another natural remedy is Romaine lettuce. Did you know that Romaine lettuce has the ability to erase heartburn and acid reflux. Romaine lettuce contains high alkaline and its high in minerals. Here's how it works to settle your upset stomach.